
For Parents
Benefits of Programmes
We turn meal-times into fun times and give your child opportunities to explore, enjoy and eat – healthier and happier!
Our kids love making new foods and friends. Munchkins’s parents say their kids are…
- Curious where food comes from
- Excited to try new foods
- Happier at meal-times
- Eating more balanced foods (and vegetables!)
Our mealtimes allow children to share, time to bond, reflect and learn from each other. Just as food unites us, it also nurtures children’s desire to discover the world, develop a love of learning and a deep respect for our planet.

Programmes and Booking

Food Is Alive!
A fun-packed, after school educational programme for children (aged 3 – 7 years) to nurture your child’s passion for food & promote healthy eating. We do this through exploring ingredients, hands-on family style cooking, experimenting with how food grows and mastering meal time responsibilities.

Market-To-Table
Join us at the market, where the bustle, colour and local produce knowledge of the vendors provide an exciting introduction to the beating heart of many of Hong Kong’s communities. Explore, share & learn about buying, preparing & eating food. Experience a typical Wet Market – see, touch, explore & learn more about vegetables. Get creative with our new ingredients to prepare a meal together.

Garden-To-Table
How does your garden grow? Come along with us and find out. Community gardens are increasingly popular in urban environments and offer a slice of the countryside in the concrete jungle. See how we use them to create sustainable meals as well as communities.

Farm-To-Table
You’ve probably heard about the “farm to table” process. This activity gives us a peek behind the scenes so we can start to understand how this process works and the effort required to make it all happen. Together, we’ll also discover that lunch tastes even better after experiencing the care and attention devoted to growing the ingredients.
Free Recipes!
Chicken & Vegetable Noodle Soup
Courgette & Potato Fritters
Easy French Bread Rolls
Enfrijoladas
Family Frittata
Greek Garlic & Lemon Chicken
Guacamole
Japchae Korean Noodles
Japanese Miso Rice Balls & Broth
Japanese Salmon & Soba Noodles
Kids’ Kedgeree
Kids Thai Red Prawn Curry
Mexican Bean Burgers
Mexican Veggie Tortilla Pies
One Pan Fish Chorizo and Peas
Pasta alla Norma
Roasted Red Pepper & Tomato Soup
Salmon, Ricotta & Corn Brunch Cups
Shakshuka with Feta
Simple Ham & Mushroom Pasta
Soy Sauce Chicken
Spaghetti Bolognese Cups
Spanish Chorizo & Butter Bean Stew
Super Carrot Soup
Tangy Tomato Pasta
The Smoothest Red Pepper Hummus
Tomato and Meatballs
Veggie Tex-Mex Quesadillas

What Our Parents Are Saying
Contact Us
Tell us what interests you and how we can help.
